Lactation Classes

In Person Classes

Prenatal Infant Feeding Class

During this class, we will prep you with everything you need to know about infant feeding. This includes breastfeeding, lactation, bottle feeding, and pumping!

September 22, 12pm
Flor Da Vida
21 Grove Ave 2nd Fl
Verona NJ

Register here

Fertility Awareness Classes

Online Group Classes

FEMM Session I: FEMM and Your Health

This class is for people who are unfamiliar with Fertility Charting, want to gain cycle awareness, and learn the basics of FEMM.

*It is encouraged to take all 3 classes to use this method for family planning.

April 21st, 10am ET
May 5th, 10am ET
June 2nd, 10am ET

Register here

FEMM Session II: FEMM Expert
This class is for people who have taken FEMM I, want to diver deeper into charting for cycle management, and learn about additional biomarkers for charting.

May 19th, 10am ET
June 9th, 10am ET

Register here

 FEMM Session III: Family Planning

This class is for people who want to use FEMM to achieve or avoid pregnancy, have taken FEMM I and FEMM II OR, have a solid grasp on Fertility Awareness already.

*It is encouraged to take all 3 classes to use this method for family planning.

May 26th, 10am ET
June 16th, 10am ET

Register Here

Cycles After Birth: Hormones, Breastfeeding, and Postnatal Health

This class is for anyone who gave birth in the last 2 years, expecting parents, and birth workers!
 This class covers:

• Where’s my period?
• Does breastfeeding prevent pregnancy?
• Postpartum intimacy
• Family planning options
• When it's more than baby blues
• Caring for hormonal health in the year after birth

April 28th, 10am ET
May 13th, 10am ET

Register here